Coming to realize that you have a problem with alcohol, or any other drug, can feel like the end, but it’s actually the beginning. The beginning of the life you want to live. It takes a lot of courage to admit you have a problem and even more to seek help for it.
Maybe you wouldn’t call it Abuse but realize you’ve had some consequences. Maybe you’ve heard terms like addict or alcoholic and don’t want these labels. In clinical settings, it’s generally now termed a Substance Use Disorder (SUD). The label of addict assumes an identity, which is not the truth; it is a disorder. What you name it is of less importance than what you can do to address it.
Substance Use Disorder typically worsens over time and affects physical and psychological health. The sooner treatment is sought, the sooner the body and mind can begin to heal.
The stigma towards any behavioral/mental health condition, particularly those with substance use problems, comes with a lack of information and understanding. This stigma is what holds some people back from reaching out for the care they truly need. But if you think about it, is there shame in seeking help for diabetes, asthma or arthritis? Of course not! These, with substance use disorders, are all chronic medical conditions, which can be treated and attain remission.
There is no quick fix. It took time and other factors to reach this point and it will take time and other factors to heal. Let’s work together and begin your path to a healthier and happier life. You have the power to change.
Here are some questions to ask yourself:
- Have you ever gone out with friends for a couple of drinks and ended up drinking much more, for much longer than you intended?
- Have you tried to cut back, but couldn’t? Or maybe you did for a while, but eventually fell back into old patterns?
- Have you ever felt guilty about your drinking/using?
- Have you continued to drink/use even though it’s affecting your home, work or school in a negative way?
- Have you given up activities that you used to enjoy? Time with friends, hobbies/interests/causes, exercise/sports, etc.
- Continuing to use even when you know that you have a physical or psychological/mental condition that is worsened, or caused by, your drinking or using?
- Have you found that the same amount doesn’t give the same effect, and more is needed?
Please contact me today so we can talk about your goals for therapy.