Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief you deserve. People can experience anxiety in different ways, here are some of the most common symptoms of anxiety:
Nervousness, restlessness or being tense much of the time
Feelings of danger, panic or dread
Rapid breathing or hyperventilation
Increased or heavy sweatingTrembling or muscle twitching
Weakness or lethargy
Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
Trouble sleeping/Insomnia
Obsessions about certain ideas
Anxiety surrounding a particular life event or experience that has occurred in the past.
Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills. If you’d like help managing your anxiety, give me a call so we can talk about what you’re seeking in therapy and determine if were a fit. I hope to hear from you!