- Are you feeling hopeless, isolated or not yourself?
- Do these thoughts often enter your mind?
- Do you feel sad most of the time?
- Have you lost interest in activities that you used to enjoy?
- Do you feel tired most of the time?
- Do you have trouble eating or a decrease in appetite?
- Do you have feelings of worthlessness?
- Do you feel guilty excessive or inappropriate most days?
- Are you having significant trouble concentrating or making decisions?
- Recurring thoughts about death, thinking about suicide, with or without having a plan, or has there been a suicide attempt?
If you have had any variation of these thoughts and don’t feel like yourself, you may be suffering from depression. I want you to know that you are not alone and there is help. Many people find relief in realizing that their struggle does not define them and that there are many options available to help and regain balance. If you are hoping to lighten this load and find peace of mind, contact me today.